Be THE resource on wellness in your community!
We encourage you to share these short and relevant wellness info sheets with your residents and their families, your employees and even prospective customers. Stay connected and position your organization as a trusted resource in senior care!
Designed for older readers: These info sheets use large type, contrasting colors and visual elements that appeal to older readers. They are suitable for both printing (one sheet, double sided) or as an attachment to an email.
Brand them as your own: We’ve made it easy to add your logo to the first page of each info sheet. Then, it’s easy to print or attach to an email! Click here for step-by-step instructions for adding your logo.
Resiliency Strategies for a Healthier Immune System
Resiliency is the capacity to recover quickly from difficulties. Although we cannot control what happens to us, we can impact our body’s ability to bounce back – maybe even to emerge stronger than before! This resource tells us what we need to start doing to improve our body’s response to difficulty and improve our immune system and overall resiliency.
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Click here to download.
Maintaining a Positive Attitude During Times of Crisis
Although COVID-19 may be a “novel” virus, there are tried and true methods and strategies for maintaining mental wellness through difficulty. This resource will give actionable strategies for improved mental well-being when it is most needed – NOW.
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Click here to download.
Give It a Rest – Improve Your Sleep for Better Health
Did you know that a good night’s sleep is critical for wellness and healing, as well as cellular repair and overall immune function? But what can you do to help improve the quality of your sleep? This resource offers practical tips to help you sleep better and awaken refreshed, renewed and ready for the day ahead.
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Click here to download.
Immediate Stress Relief Through Muscle Relaxation
It is important to intentionally decompress and remove stress from the body on a regular basis for optimal health and functioning. We guide the reader through a step-by-step process to replace muscle tightness and feelings of angst with peace and calm for effective and immediate stress relief.
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Click here to download.
1-Minute Stress Buster
Breathing is more than a necessity for life – it can be also be an effective tool in reducing stress, re-centering the mind, and enhancing your overall well-being. Through step-by-step guidance in deep and restorative breathing, you will emerge feeling more relaxed and renewed in a minute or less. A must for ALL!
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Click here to download.
Hands-on Healing for Self-care
There is nothing like a professional massage for deep relaxation. However, there is no need to wait to experience the benefits of a professional massage when you can take matters into your own hands! This resource guides you through techniques to massage your muscles from head to toe, helping you ease aching muscles and experience greater vitality.
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Click here to download.
